Guava Benefits: What will happen if you eat guava every day? Doctor reveals the amazing benefits..

Benefits of Eating Amrood: It's recommended to include fruits in your diet to address nutritional deficiencies. Some fruits are not only delicious but also have the power to alleviate health problems. One such fruit is guava. This green fruit is rich in vitamin C, fiber, potassium, antioxidants, and many other nutrients, including vitamins A, B6, and folate, which are beneficial for the body. Gastroenterologist Dr. Shubham Vats has explained the benefits of eating guava. Let's explore the benefits you'll experience if you start eating a guava daily.

4 Times More Vitamin C Than Oranges
Dr. Shubham Vats explains that if guava were to gain the same importance as mangoes in our country, everyone would be spared from vitamin C deficiency. He also explained that this green fruit contains four times more vitamin C than oranges, helping to keep the body's arteries clean.

Acidity
If you suffer from acidity, you can start eating guava. Eating it helps relieve acidity. It also contains fiber, which helps improve digestion and relieve constipation.

Blood Pressure
Guava is rich in potassium, which helps maintain blood pressure. Therefore, if you suffer from high blood pressure, you can start eating guava daily.

Diabetes
Guava contains bioactive compounds that are very beneficial for diabetic patients. Furthermore, its low glycemic index helps maintain blood sugar levels.

Heart Health
Dr. Shubham explains that guava is a boon for the heart. It contains soluble fiber, which helps control cholesterol. It also contains antioxidants, which protect heart cells from oxidative damage.

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